"Burn Fat and Build Muscle with High Intensity Interval Training What's the catch you ask? Well there isn't one! Take a look at the pictures - thats me before and after following the HIIT Interval Training Workout Program DO YOU WANT HEATLHY FAT LOSS? Using Proven High Intensity Interval Training Workouts CLICK HERE TO LOSE FAT Burn Fat and Build Muscle without the need for standard cardio sessions. No more long drawn out cardio. Discover the No Cardio route to Healthy Fat Loss using Interval training and body weight exercises to kick start your metabolism, burn unwanted Fat and pack on lean toned muscle mass. Dear Friend, This Program will teach you why Slow, boring and drawn out Cardio will never Burn Fat, Increase Your Metabolism or torch unwanted belly fat. If anything it will lead to muscle loss! Who wants that? Are you tired of following Diet Plans and Training Workouts only to be left asking questions? Why haven't I built muscle? Why have I gained Fat? Why am I eating food I hate? This program covers everything you need to know - even if you are a beginner you can use this unique program. High Intensity Interval Training Workouts (HIIT) are a proven technique to shock your body into action. Fat will literally drop of you, and the best bit is you will probably end up working out less than you are now.... I have been there - searching for the miracle Fat Loss cure, fad diets and fancy exercise machines, that only hit my pocket. That's me on the right 10 months ago, when I was 240 lb and 28% body fat. Sure I went to the gym, but my training program was based around weight lifting and long drawn out cardio sessions. I didn't watch what I ate and continued to drink. Then I discovered HIIT - High Intensity Interval Training Workout Routines. I spent less time in the gym and shocked by body into action - through FAT LOSS workouts designed to burn fat and build muscle. The High Intensity Interval Training plan I followed meant I worked out 3 times a week. Each work lasting 45 minutes max. As you can see from the picture it worked. I built Muscle and Burnt Fat - Thats me 10 months after I started following the principles of High Intensity Interval Training. "High Intensity Interval Training Workouts are For Men and Women" Kirstine Wells Looks Younger - Thanks to Losing Fat It's difficult to find the words to express the different High Intensity Interval Training Workouts have made to my life, I feel like a different person. So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses. The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey." Kristine Willis   "Learn Diet Techniques Like Eat / Stop / Eat and Carb Cycling To Really Banish Fat for Good"   "Catherine Beats Fat Loss Plateau And Looks Years Younger" Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long. First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the Turbulence Training Member's Forum, and my dream of transforming my body in 12 weeks came true. From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation! Catherine Gordon Interval Training for Weight Loss FAT LOSS MYTHS SHATTERED! MYTH #1 You have to perform cardio for 20 mins to burn fat FAT LOSS is simple, you have to burn more calories than you consume, just sitting reading this page you are burning fat. Exercise increases the Fat Burning effect, and High Intensity Interval Training sends it through the roof. 20 mins? that is complete rubbish. Forget Standard Cardio - HIIT Cardio is the future of Fat Loss MYTH #2 you must, must, must do cardio on an empty stomach Why put yourself through this amount of discomfort? even the most dedicated will find exercising early in the morning on an empty stomach hard. The good news is you don't have to - Incorporate HIIT Cardio during normal training sessions for 30 minutes and you will lose FAT - its that simple MYTH #3 You need to be in the fat burning zone to burn fat Performing slow, boring cardio in the Fat Burning Zone! as some call it - is like saying I don't want to put the effort in. Research has proven that HIIT - High Intensity Interval Training burns X's more Fat than steady state cardio - and in less time. HIIT is the Fat Loss Cure MYTH #4 Weight training will not burn fat - just makes you bulky I'm speaking from experience here - Look at my pictures. Resistance Training, weight training or what ever you want to call it further enhances Fat Loss it really is that simple. Weight Trainging performed along side High Intensity Interval Training not only increases your metabolism for hours after you finish your workout, it also leads to a toned muscular athletic physique. This is not just for men, women can also benefit from this approach. MYTH #5 Training Sessions need to be long to really burn fat I wanted a program I could follow and recommend that allowed me to hit the gym hard and get out as soon as possible. The gym isn't a social event - so why would you want to spend 50 minutes of your life trudging away on a treadmill. NO WAY! Specific FAT Buring High Intensity Intervals are the key. MYTH #6 You can't burn fat and build muscle at the same time Proven Research and my own personal experiences say "You Sure Can" Check out my pictures. Recent studys have proven that both men and women can build muscle and lose fat when they use a program based around HIIT - High Intensity Interval Training Workouts.     WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workouts you can do to build muscle and burn fat at the same time, all in less than 45 minutes only 3 times per week, so that you can boost your energy and get on to more important things in your life.   HERE'S A RECAP of What to Expect in this AMAZING Diet and Training Program. If YOU want to get healthier, burn fat, build muscle and create a toned sexy phsique all at the same time, you're going to LOVE this program! Here's a SAMPLE of What's inclued in this Program: Proven Techniques to burn fat and build muscle in 30 mins 3 times a week Training and Workout Plans by Craig Ballantyne. That will target every muscle group and tone legs, bums and tums Access to Fat Loss Reports Designed to target Fat Loss in the minimum amount of time Simple Nutition for FAT LOSS full of recipes and eating tips Access to the 15 Simple Nutrition Rules Everyone Must Follow for a Lean Body Full Support from the members forum - share progress or ask questions Top 3 Food Mistakes that everyone makes when Losing Fat   High Intensity Interval Training Workouts A Proven Technique to Burn Fat FAST! If You're Ready to Change your Body, Your Life, Your Fitness and Your whole outlook Check out Turbulence Training     DOWNLOAD YOUR FREE GIFT HIIT - High Intensity Interval Training SAMPLE 4 WEEK PROGRAM   Tom Bettle, BurnFat-BuildMuscle.net   Burn Fat & Build Muscle Copyright Protected - All Rights Reserved 2010 Contact